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Unit 1: Mental Health & Resilience
Unit 1: Mental Health & Resilience
Learning Objective 1.1
Learning Objective 1.1
How we are all unique; that recognising and demonstrating personal strengths build self-confidence, self-esteem and good health and well-being. To understand what can affect well-being and resilience and the characteristics of mental and emotional health and strategies for managing these.
- National Curriculum of England Learning Objective
Learning Objective 1.2
Learning Objective 1.2
A range of healthy coping strategies and ways to promote well-being and boost mood, including physical activity, participation and the value of positive relationships in providing support; the causes and triggers for unhealthy coping strategies.
- National Curriculum of England Learning Objective
Learning Objective 1.3
Learning Objective 1.3
Simple strategies to help build resilience to negative opinions, judgements and comments; to recognise and manage internal and external influences on decisions which affect health and well-being and strategies to understand and build resilience, as well as how to respond to disappointments and setbacks.
- National Curriculum of England Learning Objective
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